2023 Box #42

2023 Box #42

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Week #42

I reckon you're shy
Bekana beckons to us
You are not lettuce

Misunderstood green
We see you within our box
Make your cabbage scene

-Double Haiku by Bekah-na
TOKYO BEKANA IS CALLING...FROM EVERY BOX!

Get your Tokyo Bekana facts:

(From Edible Uprising Farm)
  • Tokyo Bekana is a type of Asian cabbage, and we describe it as a cross between Napa cabbage, bok choy and lettuce.

  • Tokyo Bekana can be eaten raw in salads, or cooked.

  • Roasting, grilling or searing brings out a delicious nutty flavor.

  • Add to stir-fries for a succulent crunch.

  • When searching for recipes, try looking for recipes that use bok choy or Napa cabbage, and substitute Tokyo Bekana instead.

Crispy Tokyo Bekana Salad
Adapted from McDougals Farm and Abundance Acres
 

Salad:
-One head or bunch of Tokyo Bekana (this salad can also be made with Bok Choy or Napa cabbage, but Tokyo Bekana is more tender)
-2 Tablespoons chopped cilantro
-2 stalks green onions (scallions), sliced
-2 carrots, grated
-Half head of red cabbage or mini cabbage, optional

Dressing:
-2 Tablespoons red wine vinegar
-2 Tablespoons rice vinegar
-3 Tablespoons soy sauce
-2 teaspoons sesame oil
-4 Tablespoons olive or avocado oil
-1 Tablespoon agave syrup or honey
-1 teaspoon grated ginger, optional

Crunch:
-1 Tablespoon coconut oil
-1 bag Ramen noodles (use only the noodles, not the flavor packet)
-1/2 cup slivered almonds
-1/4 cup sesame seeds

To prepare greens, cut the very end of the stems off the Tokyo Bekana stalks. Coarsely chop remaining leaves & stems into 1/2-inch pieces. Chop red cabbage if including. Chop up the scallions and cilantro and add to the Tokyo Bekana (use as much or little scallion and cilantro as suits your taste).

Mix together all the dressing ingredients in a jar or bottle and shake well (then shake it again).

To prepare the “crunch”, break up them noodles until they're fully crushed. In a medium saucepan, sauté noodles (without flavor packet), almonds, sesame seeds in butter or coconut oil until golden brown. Combine everything in salad bowl, toss, & enjoy! Serves 2-4.


If you have a delivery problem, question about your order, or feedback for us, CONTACT:

ybfs.help@gmail.com or info@yellowbirdfs.com 
 
We will be happy to help!! You can also call us and leave a message at
(740) 263-6933 and we will get back to you. 

-Customer Service Bird at Yellowbird
 

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Tell Me, Bekana...What's In My Box?
Different size boxes allow for different items, either by type or by quantity. The items in each box vary and no box will include the entire list below. Fulls will have the greatest variety, and bases will have more variety than the minis. 
Shop Groceries
FAQ Page
Tokyo Bekana
Bradwood Farm
Chicken Stir Fry with Tokyo Bekana
Brussel Sprouts
Busy Bee Organics
Roasted Radishes and Brussel Sprouts with Bacon
Strawberries
Bradwood Farm
Vegan Strawberry Pudding
Bartlett Pears
Bauman Orchards
Almond Ginger Pear Scones
Hass Avocados
Zava Ranch
Creamy Avocado Cilantro Dip
Broccoli
Hardin Creek Farm
Add to Chicken Stir Fry with Tokyo Bekana
Bosc Pears
Chef's Harvest
Autumn Pear Salad
Eggplant
Busy Bee Organics
Best Eggplant Parmesan
Lemon
Zava Ranch
Spinach Salad with Lemon Dijon Dressing
Hakurei Turnips
Three Creeks Farm
Roasted Herbed Turnips and Zucchini
Red Potatoes
Country Grist Mill
Roasted Butternut Squash
with Red Potatoes
Butternut Squash
Busy Bee Organics
Roasted Butternut Squash
with Red Potatoes
Refer a Friend
Contact Us
Candy Onion
Busy Bee Organics
Use in Chicken Stir Fry with
Tokyo Bekana Recipe
Red Radishes
Three Creeks Farm
Use in Roasted Radishes and Brussel Sprouts with Bacon Recipe
Ground Cherries
Hardin Creek Farm
Ground Cherry Upside Down Cake
Bull's Horn Sweet Peppers
Clarina Organics
Cowgirl Candied Sweet Peppers
Cilantro
Chef's Harvest
Creamy Avocado Cilantro Dip
Hydrohead Lettuce
Chef's Harvest
Autumn Pear Salad
Salad Mix
Three Creeks Farm
Autumn Pear Salad
Assorted Herbs
Creekside
Roasted Herbed Turnips and Zucchini
Spinach
Clarina Organics
Spinach Salad with Lemon Dijon Dressing
Spicy Sprouts
Sunsprout
Serve over Best Eggplant Parmesan
Zucchini
Busy Bee Organics
Roasted Herbed Turnips and Zucchini
Common Q's
Home Delivery Folks: Please check your account for your delivery day (MY ACCOUNT >> UPCOMING DELIVERIES). Deliveries are mid-morning until late evening.

Pick up Folks: If you have questions about your pick up location or what to do if you missed pick up PLEASE check out that info under MY ACCOUNT after logging in. You can view all info related to your goodies whereabouts from that tab.

If you ever have a question about a veggie feel free to send a pic to ybfs.help@gmail.com to help you identify it!
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