Food On-The-Go is the name of the game. Here are our tips for creating the easiest and healthiest food week for you and your family:
–Meal Prep on the weekends for the upcoming week.
Set aside a couple hours on a Sunday afternoon to get 4 or 5 things going at once. Throw potatoes in the oven, rice in the cooker, chop and wash lettuce, brown onions, and garlic.
By Kathy Neal, Farmer, Hand Hewn Farm and part-time Yellowbird Employee
Why cook? Because it requires you to slow down, to work for your food at a time and place in history when a tiny percentage of the population raises 99 percent of the food for everyone else.Because it’s fun. Because it’s cheaper than eating out. Because it’s easier to be healthy. If you are buying a Yellowbird box with all of its delicious contents . . . that means you are cooking. Whether they are elaborate meals or simple ones, you are chopping, slicing, dicing, braising, frying, and EATING. And that is spectacular!
Author: Jennifer Suchland, Yellowbird Foodshed Member
Ingredients:
One block of tofu (12 ounces)
1 Tablespoon healthy oil
1 (generous) Tablespoon of Braggs Amino Acids
1 Tablespoon Nutritional Yeast
Fresh Crushed Black Pepper to taste
