2024 Box #14

2024 Box #14

*|MC:SUBJECT|*
REFER A FRIEND AND YOU BOTH GET $10!
Share Share
Forward Forward
Pin Pin
Week #14

Hug a carrot.

Thursday is International Carrot Day, a worldwide party for our often taken-for-granted, steadfast orange friend. From their start in Afghanistan in 900 A.D., carrots have been full of vitamin C and K, zinc, phosphorous, calcium and of course, beta carrot-ene! Eat a carrot from your farm share--your heart, liver, kidneys, immune system, bones, skin, and eyes will all thank you!

Look for CARROTS in the fall-apart vegetable beef soup recipe below!
What are we doing here???

Ever wonder what in the world we are all doing? 

Well, here are some things we KNOW about ALL of us in the foodshed:
1. We want to get good, FRESH food into our homes.
2. We want to support local farmers who grow good, FRESH food.
3. We want to make and eat good, FRESH food! (Or get meals delivered from one of our featured chefs, many of whom prepare meals right in our own Woodward Kitchen!)

At least there are some things in life that can stay simple! 

Consider swiss cheese crisps this week from our featured vendor, Bunker Hill Cheese.
See more inspiration for your table at theyellowbirdtable.com. 

Fall-Apart Beef Vegetable Soup
from Recipe Tin Eats

Perfectly falling apart beef. Perfectly seasoned broth. Perfectly comforting veggies. The best soup for rainy weather!

INGREDIENTS

BUTTERY MUSHROOMS (OPTIONAL):

  • 1 Tbsp butter or oil

  • 6oz small mushrooms, quartered, sauteed 5 minutes until golden brown

INSTRUCTIONS

  • Heat 1 Tbsp oil until very hot in a large, heavy based pot over high heat.

  • Pat beef dry with paper towels, then sprinkle with salt and pepper.

  • Brown beef aggressively in 2 or 3 batches, adding more oil if needed. Remove browned beef into a bowl.

  • If pot looks dry, add a touch more oil.

  • Add garlic and onion, cook for 2 minutes.

  • Add carrot and celery, cook for 2 minutes or until onion is translucent. Add kohlrabi and cook until soft.

  • Stir in flour, then slowly pour in beef broth while constantly stirring.

  • Add beer, water, diced tomatoes, tomato paste or sauce, bay leaves and thyme, any chopped greens, and stir well. Then add the beef back in.

  • Cover, adjust heat to medium low so it’s bubbling gently. Simmer 1 hr 15 min or until beef is pretty tender.

  • Add potatoes and peas, simmer for a further 20 minutes without the lid. Add cooked mushrooms in the last 5 minutes.

  • The soup is ready when the potatoes are cooked and beef is “fall apart” tender.

  • Adjust salt and pepper to taste (I like lots of pepper in this!).

  • Ladle into bowls. Sprinkle with parsley and serve with crusty bread and cheddar cheese cubes if desired.

Easy Snacks for Tax Time!



Chicken Sweet Potato Curry


Food Eaze
 
For MORE Food Eaze


 
Angel Hair Pasta


Ohio City Pasta

 
For MORE Ohio City Pasta




Sicilian Pasta Sauce


Carfagna's

 
Shop ALL Carfagna's

I Care About Carrots…But What's In My Box?
Different size boxes allow for different items, either by type or by quantity. The items in each box vary and no box will include the entire list below. Fulls will have the greatest variety, and bases will have more variety than the minis. 
Shop Groceries
FAQ Page
Orange Carrots
Wayward Seed Farm
Fall-Apart Beef Vegetable Soup
Mustard Greens
Hardin Creek Farm
Use in Fall-Apart Beef Vegetable Soup
Spinach
Hardin Creek Farm
Orange Spinach Salad
Gold Rush Apples
Glen Hill Orchard
Use in Creamy Cucumber Apple Salad
Gold Beets
Wayward Seed Farm
Golden Beets with Buttered Ramps
Hydro Tomatoes
Bradwood Farm
Kale Salad with Tomatoes, Bacon and Lemon Dressing
Hydro Kale
Chef's Harvest
Kale Salad with Tomatoes, Bacon and Lemon Dressing
Bell Peppers
Bradwood Farm
Use in Green Beans with Shallots and Red Pepper
Arugula
Chef's Harvest
Use in Lettuce with Cilantro and Walnuts
French Breakfast Radishes
Hardin Creek Farm
Add to Lettuce with Cilantro and Walnuts
Featured Items
Refer a Friend
Red Potatoes
Country Grist Mill
Use in Fall-Apart Beef Vegetable Soup
Navel Oranges
Putts Produce
Orange Spinach Salad
Living Legumes
Sunsprout Farms
Use in Fall-Apart Beef Vegetable Soup
English Burpless Cucumber
Bradwood Farm
Creamy Cucumber Apple Salad
Kohlrabi
Bradwood Farm 
Use in Fall-Apart Beef Vegetable Soup
Ramps
Busy Bee Organics
Golden Beets with Buttered Ramps
Lemon
Zava Ranch
Use in Kale Salad with Tomatoes, Bacon and Lemon Dressing
Premium Lettuce Mix
Hardin Creek Farm
Use in Kale Salad with Tomatoes, Bacon and Lemon Dressing
Shallots
Wayward Seed Farm
Green Beans with Shallots and Red Pepper
Hydro Head Lettuce
Chef's Harvest
Lettuce with Cilantro and Walnuts
Common Q's
Home Delivery Folks: Please check your account for your delivery day (MY ACCOUNT >> UPCOMING DELIVERIES). Deliveries are mid-morning until late evening.

Pick up Folks: If you have questions about your pick up location or what to do if you missed pick up PLEASE check out that info under MY ACCOUNT after logging in. You can view all info related to your goodies whereabouts from that tab.

If you ever have a question about a veggie feel free to send a pic to ybfs.help@gmail.com to help you identify it!
Email
Instagram
Facebook
Twitter
Website
YouTube
Pinterest
Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list.






This email was sent to *|EMAIL|*
why did I get this?    unsubscribe from this list    update subscription preferences
*|LIST:ADDRESSLINE|*

Easy Kale Salad with Fresh Lemon Dressing

Easy Kale Salad with Fresh Lemon Dressing

Fall-Apart Beef Vegetable Soup

Fall-Apart Beef Vegetable Soup