Hippie Macro Glow Bowl
Adapted from The Glowing Fridge
Put all these healthy ingredients together and you'll make your face and skin glow--a glow that's healthy and active, not radioactive. Your body can recognize real food! That's why it's important to source your chicken and veggies well--good thing Yellowbird makes that easy!
INGREDIENTS:
1 cup quinoa, cooked
3 cups raw kale, de-stemmed
1/2 lemon, juiced (to massage kale)
2 cups broccoli florets
1/3 block of tempeh, crumbled
1–2 cups heirloom or slicing tomatoes, cubed
4–6 slices fresh cucumber
6-8 oz chicken or turkey breast chunks, cooked
1/4 cup sauerkraut (or more, to taste)
sprinkling of sesame seeds
Maple Turmeric Tahini Dressing:
1/4 cup tahini
1/4 cup water
2 tablespoons fresh lemon juice or organic already squeezed
1 tablespoon pure maple syrup
1 tablespoon low-sodium tamari (or liquid aminos/soy sauce)
1/4 teaspoon ground turmeric
INSTRUCTIONS:
Start by massaging the kale with fresh lemon juice to break down the fibrous leaves. Let sit for about 10 minutes.
Heat a pan on medium-high heat. Spray with non-stick coconut oil spray and sauté the broccoli just until softened, about 4-5 minutes. Don’t overcook it to mush!
Start assembling your bowls by dividing the cooked quinoa, turkey or chicken, kale, broccoli, tomatoes, cucumber, sauerkraut and optional sesame seeds.
In a small bowl, combine all the dressing ingredients and whisk until smooth and creamy. Pour over your macro bowls.
Mix it all up and dig in! Enjoy!
