Cod Liver Oil
-Salmon
-Swordfish
-Tuna Fish
-Orange Juice
-Dairy Milk
-Sardines
-Beef Liver
-Egg Yolk
-Mushrooms
-Yogurt
What a random list huh?
This is what I found when I googled, “foods high in Vitamin D”.
We are at that time of year in Ohio when it becomes perpetually gray. Theoretically, the sun is supposed to be out longer right now…but doesn’t it seem like the skies have turned to concrete and the temperature just always says 45 degrees??
